I spent an hour in the sleeves, but immediately felt less soreness and stiffness in my legs. I was introduced to leg compression sleeves a few years ago when I was at a sports rehabilitation facility for treatment. All of the leg sleeves here are made of nylon. These may overlap for gapless compression and some can be boosted or turned off as needed.įinally, there is ease of use which involves simplicity of operation, hose placement inside or outside of the boots, portability of the unit including weight, as well as sizing options for the legs, and overall construction. I find anything above 110 mmHg to be uncomfortable especially if your feet aren’t positioned well in the sleeves.Īlso check out the actual air chambers contained in the sleeves themselves. Most of the sleeves on the market range from 30-110 mmHg although certain brands will deliver up to 250 mmHg. Pressure is measured in mmHg just like when your blood pressure is taken. It’s similar to a deep tissue versus a lighter touch massage. I prefer high pressure after a long run or ride, but many of my clients don’t, opting for a lighter pressure setting and more mellow experience. The first consideration is how much pressure the device can/will apply to the area being treated. Long a staple of pro-athletes and personal trainers, leg compression sleeves systematically apply massage-like pressure to the legs and feet, reducing time between runs or training sessions, and can maybe even save you a trip to the spa. I am also a certified advanced breathing coach with a specific focus on sports performance enhancement. With more than 25 years in the health/wellness industry, I hold certifications in yoga, myofascial release, personal training and sports nutrition. That’s how I ended up experimenting with leg compression sleeves and that’s why I now use them regularly. I tried a number of recovery methods like massage guns and stretching exercises, but nothing quite worked. I was preparing for my first Ironman and had just gotten back into a serious running regimen. The Expert: A year ago I injured my calf muscle during a 10-mile run. Through sequential inflation, blood and lymphatic fluid are pushed up and out of the legs and circulated and filtered through the heart, kidneys and lungs. While they may look cumbersome, the therapeutic benefits are huge: increasing blood flow, promoting soft tissue healing, and improving lymphatic function. The full cycle of inflating and deflating takes 60 seconds and can be repeated for as long as you’d like your treatment to last. Then the sleeves constrict and release (similar to a blood pressure cuff at the doctor’s office) to help circulate blood through the body-even when you’re in a resting state. The sleeves inflate using forced air from a compression pump at various ranges of pressure and then squeeze your legs to increase blood flow. Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching exercises, but how about trying what personal trainers and professional athletes use? Intermittent pneumatic compression (IPC) devices.Īlso known as leg compression sleeves or recovery boots, these cover your legs from foot to thigh (think hockey goalie). If you work out or train with any level of intensity then recovery is always a key part of the process.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |